Saw a workout you liked? Train it tonight.
Paste a link to a workout video. FitFlow’s AI picks out every exercise and turns it into a routine with sets and reps you can start straight away.
Free to download3 AI imports a month freeStart as a guest
How it works
From saved video to structured session.
No rewinding, no screenshots, no guessing the reps. Three steps, and the routine lives in your library for next time.
Paste the link
Drop in a video link, or type what you want: “45-minute push day, dumbbells only.”
AI breaks it down
FitFlow pulls frames from the video, transcribes the coach’s cues and identifies each exercise.
Review, save, train
Tweak sets, reps and order, save it to your library, then press Start.
Guided sessions
A player that keeps you moving.
Every imported routine opens in a set-by-set player, so you spend the session training instead of scrolling back through the video.
- Sets, reps and weight logged as you go
- Rest timers after every set, or on your own rhythm
- Coach cues from the original video, right under the timer
- Ambient sound: ocean waves, rain, forest, river and more
Your journey
Every session counts toward something.
Weekly volume, streaks and totals update the moment you finish. Keep showing up and climb the ranks.
- Beginner0
- Rising1,000
- Pro5,000
- Elite15,000
- Legendary50,000
AI Coach · FitFlow Elite plan
A coach that has read your training log.
Ask anything, any time. Your coach answers from your own sessions, not a generic template.
- Weekly insights built from your actual history
- Progressive overload guidance when a lift stalls
- Form tips and recovery suggestions on demand
Pricing
Start free. Upgrade when you’re hooked.
FREE
$0forever
- 3 AI imports every month
- Guided workout player and rest timers
- Workout library, weekly volume and streaks
- Rank ladder from Beginner to Legendary
FITFLOW ELITE
Monthlyor yearly
- Unlimited AI imports from videos and prompts
- AI Coach chat and weekly insights
- All premium sounds, rest options and effects
- Everything in Free
Your price, in your local currency, is shown in the app and by the App Store before you confirm. Billed through your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends — manage them anytime in your Apple ID subscription settings.
Support
Need a hand? Email us.
Questions, bug reports, billing or feature ideas — write to us and we’ll reply within 2 business days.
Email supportinfo@ogydigital.comTo help us fix things fast, include your iPhone model, iOS version and — for import problems — the video link you pasted.
How do I restore a purchase?
Open the FitFlow Elite upgrade screen in the app and tap Restore. Make sure your iPhone is signed in to the same Apple ID you subscribed with.
How do I cancel FitFlow Elite?
Subscriptions are billed by Apple. On your iPhone open Settings → your name → Subscriptions → FitFlow, then Cancel Subscription. Deleting the app doesn’t cancel it.
How do I delete my account?
In FitFlow 2.4.6 or later, go to Profile → Delete Account. Your account, workouts, logs and coach chats are deleted. This doesn’t cancel an Apple subscription, so cancel that first. On an older version, or if it fails, email us and we’ll delete it for you.
A video import failed. What can I do?
Check the link opens in a browser without signing in — private or removed videos can’t be read — and try again on a stable connection. If the exercises aren’t shown or named clearly, the import may be partial: edit the routine before saving, or describe the session instead. Still stuck? Email us the link and your iPhone model.
Which links work?
Most public workout video links, including short clips. No link? Describe the session in plain words and FitFlow builds it.
Can I change what the AI builds?
Yes. Every routine opens for review first — edit exercises, sets, reps and order before you save or start.
Do I need an account?
No. Start as a guest, then connect an account later to back up your workouts and progress.
Your saved workouts deserve better than your camera roll.
Turn the next one into a session you can actually follow.